Grilled Spanish Mackerel and Barley Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs savory grilled Spanish mackerel with barley rice and seasoned vegetables.
This lunchbox pairs savory grilled Spanish mackerel with barley rice and seasoned vegetables. The mild fish goes well with the pleasantly chewy barley, making it a great packed lunch.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 387.1g serving): 506.5 kcal · protein 32.7g · carbohydrate 67.1g · fat 10.1g · sodium 398mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Grill the mackerel skin-side down first to help the flesh hold together and brown nicely.
Tips: If packing it for lunch, let the ingredients cool completely before closing the lid.
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Ingredients (1 serving)
- Spanish mackerel — 120 g
- Cooked barley — 0.7 cup
- White rice — 0.3 cup
- Spinach — 40 g
- Carrot — 20 g
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.2 tsp
- Cooking oil — 0.5 tsp