Grilled Mackerel Onigiri recipe - ingredients, nutrition and when to eat it
Grilled mackerel onigiri is a Japanese rice ball made with salt-grilled mackerel wrapped in nori. Savory, salty fish goes well with mild rice and seaweed.
Grilled mackerel onigiri is a Japanese rice ball made with salt-grilled mackerel wrapped in nori. Savory, salty fish goes well with mild rice and seaweed. It’s easy to pack for lunch or enjoy as a quick meal.
Japanese · 20 minutes to cook
Nutrition (per 284.5g serving): 430.1 kcal · protein 23.4g · carbohydrate 67.8g · fat 5.8g · sodium 346.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the mackerel bones, then check once more with your fingertips to make it easier to eat.
Tips: Don’t press the rice too firmly; shape it just enough to hold together.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 70 g
- Nori — 1 sheet
- Salt — 0.2 tsp
- Sesame Seeds — 0.5 tsp