Grilled Salted Mackerel Sandwich recipe - ingredients, nutrition and when to eat it
A simple sandwich filled with salt-grilled mackerel and vegetables. The savory fish goes well with crisp lettuce and tangy lemon.
A simple sandwich filled with salt-grilled mackerel and vegetables. The savory fish goes well with crisp lettuce and tangy lemon. It makes a satisfying lunch or an easy meal on a busy evening.
Japanese · 15 minutes to cook
Tips: Pat the mackerel dry before grilling so the skin cooks up nicely.
Tips: Remove the bones before adding the fish to the sandwich to make it easier to eat.
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Ingredients (1 serving)
- Mackerel — 100 g
- White bread — 2 sheet
- Lettuce — 1 sheet
- Onion — 0.1 pc
- Mayonnaise — 1 tsp
- Lemon juice — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.1 g