Grilled Mackerel Soba Salad recipe - ingredients, nutrition and when to eat it
Serve grilled mackerel, soba noodles, and crunchy vegetables in a bowl, then toss gently with a tangy soy dressing.
Serve grilled mackerel, soba noodles, and crunchy vegetables in a bowl, then toss gently with a tangy soy dressing. The savory fish pairs well with the refreshing noodles, making this a good choice for a summer lunch or an easy dinner.
Japanese · 25 minutes to cook
Tips: Grill the mackerel skin-side down first, then let it cook through before gently breaking it into pieces to help it keep its shape.
Tips: Drain the noodles well so the dressing doesn’t become watery.
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Ingredients (1 serving)
- Mackerel — 100 g
- Cooked soba noodles — 1 serving
- Lettuce — 2 sheet
- Cucumber — 0.5 pc
- Cherry tomatoes — 5 pc
- Ponzu — 1 Tbsp
- Sesame oil — 1 tsp
- White sesame seeds — 1 tsp
- Cooking oil — 0.5 tsp