Grilled Salted Mackerel Lunch Box recipe - ingredients, nutrition and when to eat it
This home-style lunch box pairs lightly salted grilled mackerel with warm rice and simple side dishes.
This home-style lunch box pairs lightly salted grilled mackerel with warm rice and simple side dishes. The crisp skin and tender flesh make it a great choice for a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 425g serving): 556.6 kcal · protein 37g · carbohydrate 72.1g · fat 11.6g · sodium 567.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel thoroughly dry before grilling so the skin turns extra crisp.
Tips: If the fishy smell bothers you, leave the pan lid slightly open while cooking and ventilate the area.
Tips: When packing it for lunch, place the mackerel in a separate side-dish compartment instead of directly on the rice to keep the rice from getting soggy.
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Ingredients (1 serving)
- Mackerel — 120 g
- Salt — 1 g
- Rice — 1 bowl
- Spinach — 50 g
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Napa cabbage kimchi — 40 g