Mackerel and Kimchi Bibimbap recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines grilled mackerel, kimchi, and rice, tossed with sesame oil. Rich, flaky fish pairs with tangy kimchi for a hearty lunch or dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 388g serving): 554.9 kcal · protein 31.5g · carbohydrate 71.8g · fat 13.7g · sodium 385.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the kimchi is very salty, squeeze it lightly once, then add sesame oil a little at a time to adjust the flavor.
Tips: Grill the mackerel skin-side down first so the flesh is less likely to fall apart.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 100 g
- Napa Cabbage Kimchi — 0.5 cup
- Sesame Oil — 1 tsp
- Sesame seeds — 1 tsp