Grilled Mackerel and Barley Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs golden grilled mackerel with barley rice and seasonal greens. The rich fish, pleasantly chewy barley, and fresh greens go well together for…
This lunchbox pairs golden grilled mackerel with barley rice and seasonal greens. The rich fish, pleasantly chewy barley, and fresh greens go well together for lunch or dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 366.9g serving): 535.1 kcal · protein 36.2g · carbohydrate 66.9g · fat 12.7g · sodium 849mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry so it splatters less in the pan and the skin browns more nicely.
Tips: Let the fish and rice cool slightly before packing to keep moisture from collecting under the lid.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 120 g
- Cooked barley — 0.5 cup
- White rice — 0.5 cup
- Salt — 0.5 tsp
- Cooking oil — 0.5 tsp
- Spinach — 0.5 handful
- Sesame oil — 0.3 tsp
- Sesame seeds — 0.3 tsp