Grilled Mackerel Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with golden grilled mackerel, sharp daikon radish juice, and scallions.
A rice bowl topped with golden grilled mackerel, sharp daikon radish juice, and scallions. Its savory, clean flavor makes it a comforting homemade meal for a weekday lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 371.5g serving): 486.7 kcal · protein 30.4g · carbohydrate 69.5g · fat 7.8g · sodium 405.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel completely dry so the skin grills up crispier.
Tips: Grate the daikon just before serving for a sharper aroma.
Tips: If the mackerel is thick, lower the heat to medium-low and cover the pan so it cooks through.
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Ingredients (1 serving)
- Rice (white rice) — 210 g
- Mackerel — 100 g
- Daikon radish — 40 g
- Scallions — 10 g
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Sesame seeds — 0.5 tsp