Grilled Mackerel and Radish Greens Salad recipe - ingredients, nutrition and when to eat it
Serve golden grilled mackerel and tender blanched radish greens over a bowl of brown rice, with a perilla oil and soy sauce dressing.
Serve golden grilled mackerel and tender blanched radish greens over a bowl of brown rice, with a perilla oil and soy sauce dressing. The savory greens and soy dressing pair well with the rich fish. It makes a satisfying lunch or dinner in fall and winter.
Salads & light · 25 minutes to cook
Nutrition (per 405g serving): 592.2 kcal · protein 33.7g · carbohydrate 79.8g · fat 14.7g · sodium 402.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried radish greens are tough, blanch them for another 2–3 minutes.
Tips: For crisp mackerel skin, avoid turning the fish too often as it cooks.
Tips: Adjust the amount of soy sauce depending on how salty the mackerel is.
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Ingredients (1 serving)
- Mackerel — 100 g
- Dried radish greens — 80 g
- Brown rice — 1 bowl
- Soy sauce — 1 tsp
- Perilla oil — 1 tsp
- Sesame seeds — 1 tsp
- Garlic — 0.5 tsp