Mackerel and Perilla Leaf Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with grilled mackerel and fragrant perilla leaves. The savory fish goes well with the leaves’ herbal aroma, making a satisfying lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 347g serving): 543.5 kcal · protein 34.4g · carbohydrate 67.5g · fat 12.9g · sodium 840mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry before grilling to reduce splattering and help the skin brown nicely.
Tips: For a lunchbox, let the rice and mackerel cool completely before closing the lid.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Mackerel — 120 g
- Perilla leaves — 5 sheet
- Salt — 0.5 tsp
- Cooking oil — 1 tsp