Mackerel and Perilla Leaf Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with grilled mackerel lightly tossed in a soy sauce seasoning and served with perilla leaves.
This rice bowl is topped with grilled mackerel lightly tossed in a soy sauce seasoning and served with perilla leaves. The rich, savory fish pairs well with the fragrant perilla and salty seasoning. It’s a good choice for lunch or dinner when you want an easy one-bowl meal.
Rice bowls · 20 minutes to cook
Nutrition (per 335g serving): 533.5 kcal · protein 30.6g · carbohydrate 69.6g · fat 12.8g · sodium 400.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Start by grilling the mackerel skin-side down for a golden exterior and moist flesh.
Tips: Add the seasoning a little at a time, tasting as you go, to make it easier to balance the flavor of the rice and fish.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 100 g
- Perilla leaves — 5 pc
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Sugar — 0.3 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp