Grilled Mackerel and Perilla Leaf Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs rice with golden grilled mackerel and perilla leaves. The fragrant leaves complement the rich fish, making a satisfying lunch or dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 345g serving): 538.9 kcal · protein 34.4g · carbohydrate 67.5g · fat 12.4g · sodium 336.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering and help the skin crisp up.
Tips: Place a perilla leaf between the rice and fish when packing to give the rice a gentle aroma.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Perilla leaves — 5 sheet
- Rice — 1 bowl
- Vegetable oil — 1 tsp
- Salt — 0.2 tsp