Grilled Mackerel Ochazuke recipe - ingredients, nutrition and when to eat it
Grilled mackerel ochazuke is a Japanese rice bowl topped with grilled mackerel and finished with warm green tea.
Grilled mackerel ochazuke is a Japanese rice bowl topped with grilled mackerel and finished with warm green tea. The rich fish pairs with the tea’s gentle bitterness, making it a good fit for a busy lunch or light dinner.
Japanese · 15 minutes to cook
Tips: Steeping the mackerel in the tea for too long can bring out the tea’s bitterness.
Tips: Pour in enough tea to cover the rice, and add it just before eating if you want to keep the skin crisp.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Mackerel — 90 g
- Green tea leaves — 1 tsp
- Water — 180 ml
- Soy sauce — 0.5 tsp
- Scallions — 1 Tbsp
- Toasted sesame seeds — 0.5 tsp