Lemon Grilled Mackerel Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features golden grilled mackerel with a touch of lemon, served with rice and vegetables.
This lunch box features golden grilled mackerel with a touch of lemon, served with rice and vegetables. The fish’s savory, salty flavor pairs with the bright citrus, making it a great lunch.
Lunchbox & quick meals · 25 minutes to cook
Tips: Pat the mackerel dry with a paper towel before grilling to reduce splattering and help the skin crisp up.
Tips: Add a little lemon juice to the seasoning before grilling, then squeeze on more just before eating for a fresh finish.
Tips: When packing it to go, let the steam escape before closing the lid so the rice and fish stay less soggy.
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Ingredients (1 serving)
- Mackerel — 150 g
- Lemon juice — 1 Tbsp
- White rice — 1 bowl
- Broccoli — 50 g
- Carrot — 30 g
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g
- Lemon — 1 piece