Grilled Mackerel and Chive Rice recipe - ingredients, nutrition and when to eat it
Grilled mackerel and chive rice is a bowl of warm rice topped with golden-browned mackerel and fragrant chives, served with a soy sauce dressing.
Grilled mackerel and chive rice is a bowl of warm rice topped with golden-browned mackerel and fragrant chives, served with a soy sauce dressing. The rich fish and fresh aroma of the chives make it a hearty lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 360g serving): 541.5 kcal · protein 31.5g · carbohydrate 69.2g · fat 13.5g · sodium 1200.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the mackerel is already salted, add the sauce a little at a time and adjust to taste.
Tips: Add the chives after plating the rice so the residual heat softens them slightly while preserving their aroma.
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Ingredients (1 serving)
- Rice — 1 bowl
- Mackerel — 1 piece
- Garlic chives — 0.5 handful
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 0.5 tsp