Mackerel and Spring Greens Rice Bento recipe - ingredients, nutrition and when to eat it
Grilled mackerel served with rice and spring greens. The rich, savory fish pairs well with the greens’ fresh aroma and pleasantly bitter taste.
Grilled mackerel served with rice and spring greens. The rich, savory fish pairs well with the greens’ fresh aroma and pleasantly bitter taste. It makes a lovely spring lunch or a filling dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 390.1g serving): 567.7 kcal · protein 35.7g · carbohydrate 72.6g · fat 13.1g · sodium 372.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Start grilling the mackerel skin-side down and cook it through before flipping to help keep the flesh from falling apart.
Tips: Pack the greens in a separate compartment so they don’t touch the rice; this helps preserve their aroma and texture.
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Ingredients (1 serving)
- Mackerel — 120 g
- Rice — 1 bowl
- Blanched Aster Scaber Greens — 50 g
- Sesame Oil — 1 tsp
- Garlic — 0.5 tsp
- Soy Sauce — 0.5 tsp
- Salt — 0.5 g
- Ground Black Pepper — 0.1 g