Grilled Mackerel and Grain Salad recipe - ingredients, nutrition and when to eat it
A hearty bowl of grilled mackerel served with barley or brown rice and crisp vegetables.
A hearty bowl of grilled mackerel served with barley or brown rice and crisp vegetables. The rich fish pairs well with tangy lemon dressing, making it a lovely lunch or light dinner.
Salads & light · 25 minutes to cook
Tips: Cook the mackerel until the skin is golden to help keep the flesh from falling apart.
Tips: Add the lemon juice just before serving to keep the vegetables crisp.
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Ingredients (1 serving)
- Mackerel — 120 g
- Cooked barley — 0.7 cup
- Baby greens — 1 handful
- Cherry tomatoes — 5 pc
- Cucumber — 0.3 pc
- Lemon juice — 1 Tbsp
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp