Grilled Mackerel and Cabbage Salad recipe - ingredients, nutrition and when to eat it
This salad pairs golden-browned mackerel with crisp cabbage and daikon sprouts. The bright yuzu soy dressing makes it a light, refreshing choice for lunch.
Salads & light · 20 minutes to cook
Nutrition (per 241.5g serving): 280.7 kcal · protein 30.1g · carbohydrate 11.2g · fat 12.4g · sodium 411.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Make shallow cuts in the mackerel skin to keep it from curling as it cooks.
Tips: The cabbage can wilt if dressed ahead, so you can serve the dressing on the side.
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Ingredients (1 serving)
- Mackerel — 120 g
- Cabbage — 1.5 cup
- Daikon Sprouts — 0.5 handful
- Yuzu Marmalade — 1 tsp
- Soy Sauce — 1 tsp
- Vinegar — 1 tsp
- Olive oil — 1 tsp