Grilled Mackerel Butter Bento recipe - ingredients, nutrition and when to eat it
This bento pairs rice and simple sides with grilled mackerel scented with butter. The fish’s mild flavor goes well with butter’s smooth richness.
This bento pairs rice and simple sides with grilled mackerel scented with butter. The fish’s mild flavor goes well with butter’s smooth richness. It’s an easy, hearty lunch for a busy day or a satisfying dinner.
Japanese · 20 minutes to cook
Nutrition (per 401.7g serving): 557.1 kcal · protein 35.7g · carbohydrate 71.3g · fat 12.6g · sodium 506.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering in the pan and help the skin turn golden.
Tips: Butter browns easily, so keep the heat at medium-low.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Butter — 1 tsp
- Rice (white rice) — 1 bowl
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Broccoli — 0.5 handful
- Lemon — 0.3 pc