Grilled Mackerel and Barley Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs nutty grilled mackerel and hearty barley rice with fresh leafy greens for wrapping. The mild fish and crisp greens make a lovely lunch.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 446.8g serving): 642.7 kcal · protein 38.7g · carbohydrate 93.3g · fat 12g · sodium 693.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry so oil splatters less in the pan and the skin turns golden.
Tips: When packing it for lunch, let the steam escape from the mackerel and rice briefly before closing the lid to keep the greens from getting soggy.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Cooked barley — 1 cup
- White rice — 0.5 cup
- Lettuce — 4 sheet
- Perilla leaves — 3 sheet
- Ssamjang — 1 tsp
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp