Grilled Hairtail and Braised Potatoes Lunchbox recipe - ingredients, nutrition and when to eat it
This Korean lunchbox pairs golden-browned hairtail with tender braised potatoes and rice.
This Korean lunchbox pairs golden-browned hairtail with tender braised potatoes and rice. The fish is mild and delicate, while the potatoes are soft and infused with soy sauce. It makes a satisfying lunch or a simple dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 597.5g serving): 623.9 kcal · protein 28.9g · carbohydrate 94.6g · fat 12.7g · sodium 1705.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the hairtail dry so it sticks less to the pan and browns nicely on the outside.
Tips: Turn the potatoes just once or twice while braising to help them keep their shape.
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Ingredients (1 serving)
- Hairtail — 1 piece
- Potato — 1 pc
- Rice — 1 bowl
- Soy sauce — 1 Tbsp
- Sugar — 0.5 tsp
- Garlic — 1 clove
- Green onion — 0.2 pc
- Cooking oil — 1 tsp
- Water — 0.5 cup
- Salt — 0.3 tsp