Broccoli and Tofu Salad with Perilla Oil recipe - ingredients, nutrition and when to eat it
This salad features golden roasted broccoli and tofu tossed with perilla seed powder and a perilla oil and soy sauce dressing.
This salad features golden roasted broccoli and tofu tossed with perilla seed powder and a perilla oil and soy sauce dressing. Its nutty, mild flavor makes it a nice light side for lunch or dinner.
Salads & light · 20 minutes to cook
Nutrition (per 242.8g serving): 244.5 kcal · protein 15.7g · carbohydrate 13.4g · fat 15.4g · sodium 421.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Press out plenty of moisture from the tofu before cooking so it sticks less to the pan and browns well.
Tips: Sprinkle on the perilla seed powder just before serving to preserve its nutty aroma and fluffy texture.
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Ingredients (1 serving)
- Broccoli — 100 g
- Tofu — 120 g
- Perilla seed powder — 1 Tbsp
- Perilla oil — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 0.5 pc
- Cooking oil — 0.5 tsp