Grilled Bonito Rice Bowl recipe - ingredients, nutrition and when to eat it
A rice bowl topped with grilled bonito and served with scallions and a soy sauce seasoning.
A rice bowl topped with grilled bonito and served with scallions and a soy sauce seasoning. The mild fish pairs well with the savory sauce and fragrant scallions, making it an easy choice for lunch or dinner.
Japanese · 20 minutes to cook
Nutrition (per 373g serving): 544.3 kcal · protein 38.7g · carbohydrate 72.2g · fat 9.2g · sodium 1201.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Bonito can turn dry if grilled too long, so check it once the outside is cooked.
Tips: Add the soy sauce seasoning a little at a time and adjust to taste.
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Ingredients (1 serving)
- Rice — 1 bowl
- Bonito — 120 g
- Scallions — 15 g
- Soy sauce — 1 Tbsp
- Mirin — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp