Greek Yogurt Bowl recipe - ingredients, nutrition and when to eat it
This bowl combines thick Greek yogurt with fruit and nuts for an easy meal. The tangy, creamy yogurt pairs with sweet banana and nutty peanuts, making it a…
This bowl combines thick Greek yogurt with fruit and nuts for an easy meal. The tangy, creamy yogurt pairs with sweet banana and nutty peanuts, making it a good light lunch or simple dinner.
Salads & light · 5 minutes to cook
Nutrition (per 285g serving): 311.2 kcal · protein 10.4g · carbohydrate 51g · fat 9g · sodium 84mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the peanuts just before eating to keep them crisp.
Tips: If the yogurt is too thin, chill it in the refrigerator before serving.
Tips: Adjust the amount of honey to match the fruit's sweetness.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Plain yogurt — 150 g
- Banana — 0.5 pc
- Apple — 0.3 pc
- Peanuts — 1 Tbsp
- Oats — 1 Tbsp
- Honey — 1 tsp