Goya Champuru recipe - ingredients, nutrition and when to eat it
Goya champuru is an Okinawan home-style stir-fry made with bitter melon, tofu, pork, and eggs.
Goya champuru is an Okinawan home-style stir-fry made with bitter melon, tofu, pork, and eggs. Mild tofu and rich eggs soften the bitter edge of the melon, making it a satisfying choice for lunch or dinner.
Japanese · 25 minutes to cook
Nutrition (per 382.7g serving): 454.5 kcal · protein 25.7g · carbohydrate 11.5g · fat 33.3g · sodium 927.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bitterness of the melon is too strong, thoroughly scrape out the white inner pith with a spoon and slice it thinly.
Tips: Press out plenty of moisture from the tofu before stir-frying so it doesn't break apart in the pan.
Tips: Add the eggs at the end to keep them soft and fluffy.
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Ingredients (1 serving)
- Bitter melon — 120 g
- Pork belly — 60 g
- Tofu — 100 g
- Egg — 1 pc
- Onion — 40 g
- Soy sauce — 0.5 Tbsp
- Sesame oil — 0.5 tsp
- Cooking oil — 0.5 tsp
- Salt — 0.1 tsp
- Ground black pepper — 1 pinch