Cilantro Salad recipe - ingredients, nutrition and when to eat it
A Southeast Asian-style salad combining bright cilantro, crisp onion, and nutty peanuts. It is a refreshing choice for lunch or a side for meat dishes.
Salads & light · 10 minutes to cook
Nutrition (per 172g serving): 150.7 kcal · protein 8.5g · carbohydrate 17.5g · fat 7.4g · sodium 262mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess moisture from the cilantro so the dressing does not become watery.
Tips: If the onion is too sharp, soak it in cold water for 5 minutes and drain it well.
Tips: Add the peanuts just before serving so they stay crunchy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cilantro — 60 g
- Onion — 0.5 pc
- Peanuts — 1 Tbsp
- Lime — 0.5 pc
- Fish sauce — 0.5 Tbsp
- Sugar — 1 tsp
- Red chili pepper — 0.5 pc