Bracken and Beef Rice in a Pot recipe - ingredients, nutrition and when to eat it
This pot rice is made by cooking bracken fern and beef with rice for a fragrant, satisfying meal.
This pot rice is made by cooking bracken fern and beef with rice for a fragrant, satisfying meal. Add seasoned soy sauce a little at a time to bring out the bracken’s mild flavor and the rice’s savory richness. It makes a lovely lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 518.5g serving): 730.4 kcal · protein 26.3g · carbohydrate 123.9g · fat 12.2g · sodium 1250mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After soaking the rice, drain it in a sieve to make it easier to measure the water for the pot.
Tips: Stir-fry the bracken and beef first, then add them on top so their savory aroma infuses the rice.
Tips: If you’re worried about the bottom scorching, lower the heat and watch until you hear a gentle crackling sound.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Blanched bracken fern — 0.7 cup
- Lean beef — 70 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Garlic — 1 tsp
- Green onion — 10 g
- Water — 190 ml
- Toasted sesame seeds — 1 tsp
- Ground black pepper — 0.2 tsp