Fiddlehead Fern Salad recipe - ingredients, nutrition and when to eat it
A light spring salad of blanched fiddlehead ferns tossed with onion and a perilla seed dressing.
A light spring salad of blanched fiddlehead ferns tossed with onion and a perilla seed dressing. The fragrant ferns pair beautifully with the nuttiness of perilla seeds, making this a lovely light lunch or dinner side dish.
Salads & light · 15 minutes to cook
Nutrition (per 138g serving): 130.6 kcal · protein 5.4g · carbohydrate 9g · fat 9g · sodium 402.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the fiddlehead ferns thoroughly so the dressing does not become watery.
Tips: Soaking the onion in cold water softens its sharp flavor.
Tips: Add the ground perilla seeds just before serving to preserve their nutty aroma.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Blanched bracken fern — 80 g
- Onion — 30 g
- Perilla seed powder — 1 Tbsp
- Perilla oil — 1 tsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Minced garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp