Perilla Seed Kalguksu with Bracken recipe - ingredients, nutrition and when to eat it
This kalguksu features tender knife-cut noodles simmered until thick with bracken and ground perilla seeds.
This kalguksu features tender knife-cut noodles simmered until thick with bracken and ground perilla seeds. Its rich, comforting flavor makes it a lovely choice for lunch or dinner on a chilly day.
Noodles · 25 minutes to cook
Nutrition (per 784.5g serving): 379.7 kcal · protein 15.9g · carbohydrate 63.7g · fat 7g · sodium 727.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess starch from the noodles before adding them to help keep the broth from getting too cloudy.
Tips: Lower the heat before adding the ground perilla seeds, and stir them in well so they don’t stick to the bottom of the pot.
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Ingredients (1 serving)
- Boiled knife-cut noodles — 180 g
- Blanched bracken fern — 60 g
- Perilla seed powder — 2 Tbsp
- Dried anchovies — 5 g
- Kelp — 3 g
- Garlic — 1 tsp
- Green onion — 10 g
- Soy sauce — 1 tsp
- Salt — 0.5 g
- Water — 500 ml