Bracken Fern and Beef Salad with Perilla Oil recipe - ingredients, nutrition and when to eat it
This salad combines sautéed bracken fern and beef over baby greens, lightly tossed with a perilla oil and soy sauce dressing.
This salad combines sautéed bracken fern and beef over baby greens, lightly tossed with a perilla oil and soy sauce dressing. The chewy texture and nutty aroma of the bracken fern make it a satisfying choice for lunch or dinner.
Salads & light · 20 minutes to cook
Tips: Squeeze the moisture well from the bracken fern so it doesn’t release water as it cooks and the seasoning coats it evenly.
Tips: Add the perilla oil after turning off the heat to preserve its aroma.
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Ingredients (1 serving)
- Blanched bracken fern — 80 g
- Lean beef — 80 g
- Baby greens — 40 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp