Bracken and Buckwheat Noodle Salad recipe - ingredients, nutrition and when to eat it
Blanched bracken and buckwheat noodles are tossed in a tangy, spicy gochujang sauce. The mild bracken pairs well with the nutty noodles for a refreshing lunch.
Noodles · 15 minutes to cook
Nutrition (per 335.5g serving): 349.1 kcal · protein 10.5g · carbohydrate 60.8g · fat 7.1g · sodium 757.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles in cold water after cooking and drain them well so the sauce doesn’t get watery.
Tips: If the bracken is long, cut it into 4–5 cm pieces so it’s easy to eat with the noodles.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Blanched bracken — 70 g
- Gochujang — 1 Tbsp
- Vinegar — 1 Tbsp
- Sugar — 0.5 tsp
- Soy sauce — 0.5 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Cucumber — 0.3 pc