Bracken and Tofu Salad with Perilla Oil recipe - ingredients, nutrition and when to eat it
Blanched bracken and soft tofu are gently tossed with fragrant perilla oil. Nutty and light, it’s lovely alongside a meal or as a fresh, simple lunch.
Salads & light · 15 minutes to cook
Nutrition (per 252g serving): 293.9 kcal · protein 16g · carbohydrate 8.5g · fat 22.4g · sodium 224.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the tofu at the end and fold it in gently with a spatula so it doesn’t break apart.
Tips: Drain the bracken well so the seasoning doesn’t get watery.
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Ingredients (1 serving)
- Blanched bracken — 80 g
- Tofu — 0.5 block
- Perilla oil — 1 Tbsp
- Garlic — 0.5 clove
- Soy sauce — 0.5 tsp
- Sesame seeds — 1 tsp