Bracken and Perilla Seed Soup recipe - ingredients, nutrition and when to eat it
This rich, thick soup combines the soft texture of bracken with the nutty flavor of perilla seed powder.
This rich, thick soup combines the soft texture of bracken with the nutty flavor of perilla seed powder. The gentle aroma of green onion and garlic makes it a comforting choice for an evening during the change of seasons or whenever you’re craving a warm bowl of soup.
Soups & stews · 25 minutes to cook
Nutrition (per 563g serving): 156.9 kcal · protein 13.2g · carbohydrate 12.9g · fat 7.2g · sodium 1255.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the perilla seed powder directly to the broth and gradually dissolve it over low heat to prevent clumping.
Tips: If the bracken is tough, add a little water and simmer for another 3–5 minutes until tender.
Tips: After adding the perilla seed powder, stir gently once or twice so it doesn’t stick to the bottom.
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Ingredients (1 serving)
- Blanched bracken fern — 100 g
- Perilla seed powder — 3 Tbsp
- Dried anchovies — 8 g
- Water — 400 ml
- Garlic — 2 pc
- Green onion — 20 g
- Soy sauce — 2 tsp
- Salt — 1 g