Bracken Fern Bibimbap recipe - ingredients, nutrition and when to eat it
This rice bowl combines the subtle aroma of bracken fern with the mild flavors of assorted seasoned vegetables.
This rice bowl combines the subtle aroma of bracken fern with the mild flavors of assorted seasoned vegetables. It is perfect for a spring lunch or a simple dinner, and an egg adds extra richness.
Rice bowls · 25 minutes to cook
Nutrition (per 467g serving): 550.9 kcal · protein 18.1g · carbohydrate 83.3g · fat 15.4g · sodium 1099.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the excess water thoroughly from the bracken fern so it absorbs the seasoning while cooking and does not make the rice soggy.
Tips: Add the gochujang a little at a time rather than all at once to adjust the seasoning.
Tips: Top it with a soft-cooked egg so the yolk blends into the dish like a sauce and makes it creamier.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Blanched bracken fern — 80 g
- Egg — 1 pc
- Spinach — 40 g
- Carrot — 30 g
- Onion — 20 g
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Gochujang — 1 Tbsp
- Soy sauce — 0.5 Tbsp
- Sesame seeds — 1 tsp
- Cooking oil — 1 tsp