Ghormeh Sabzi (Persian herb stew) recipe - ingredients, nutrition and when to eat it
Ghormeh sabzi is an Iranian stew of herbs, beans, and beef simmered slowly for a deep, aromatic flavor.
Ghormeh sabzi is an Iranian stew of herbs, beans, and beef simmered slowly for a deep, aromatic flavor. Served with rice, it is perfect for a warm dinner or a leisurely weekend lunch.
World cuisine · 65 minutes to cook
Nutrition (per 830.5g serving): 717.9 kcal · protein 33.7g · carbohydrate 99g · fat 19.3g · sodium 746.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the herbs thoroughly to reduce their raw, grassy flavor and develop the deep aroma characteristic of ghormeh sabzi.
Tips: If the liquid reduces too much while simmering, add water 50 ml at a time.
Tips: Add the lemon juice at the end to keep the herbal aroma and bright, tangy flavor distinct.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Lean beef — 100 g
- Parsley — 40 g
- Cilantro — 30 g
- Garlic chives — 20 g
- Cooked kidney beans — 70 g
- Onion — 80 g
- Cooking oil — 1 Tbsp
- Ground turmeric — 0.5 tsp
- Lemon — 15 g
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp
- Water — 250 ml
- Rice — 210 g