Konjac Multigrain Rice Lunch Box recipe - ingredients, nutrition and when to eat it
This light lunch box combines konjac and multigrain rice with roasted vegetables and egg.
This light lunch box combines konjac and multigrain rice with roasted vegetables and egg. It's a good choice for days when you want a light lunch but still want something filling.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 459.5g serving): 454.8 kcal · protein 16.5g · carbohydrate 70.4g · fat 12.5g · sodium 585.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the konjac rice thoroughly so the rice doesn't become too soft.
Tips: Cut the vegetables into similar-sized pieces so they cook evenly at the same time.
Tips: When packing the lunch box, let the ingredients cool slightly before closing the lid.
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Ingredients (1 serving)
- Konjac rice — 60 g
- Brown rice — 120 g
- Cooked barley — 50 g
- Egg — 1 pc
- Broccoli — 70 g
- Carrot — 40 g
- Korean zucchini — 60 g
- Olive oil — 1 tsp
- Salt — 1.5 g
- Sesame seeds — 1 tsp