Konjac Brown Rice Kimbap Lunchbox recipe - ingredients, nutrition and when to eat it
This kimbap lunchbox combines konjac with brown rice, then rolls it up with egg and vegetables.
This kimbap lunchbox combines konjac with brown rice, then rolls it up with egg and vegetables. Nutty brown rice and mild egg pair with crisp cucumber and carrot. It’s good for lunch or a simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 330.1g serving): 375.4 kcal · protein 13.7g · carbohydrate 55.4g · fat 11.1g · sodium 523.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the rice in a thin, even layer over the seaweed; a thick layer makes it hard to roll.
Tips: Drain the konjac rice and cucumber well to keep the seaweed from getting soggy.
Tips: Lightly wet the knife before slicing so the filling stays in place.
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Ingredients (1 serving)
- Brown rice — 0.7 cup
- Konjac rice — 0.3 cup
- Egg — 1 pc
- Gimbap seaweed — 1 sheet
- Carrot — 0.3 pc
- Cucumber — 0.3 pc
- Pickled radish — 1 piece
- Sesame oil — 0.5 tsp
- Sesame seeds — 0.5 tsp
- Salt — 0.2 tsp
- Cooking oil — 0.5 tsp