Konjac Brown Rice Tuna Bowl recipe - ingredients, nutrition and when to eat it
This one-bowl meal combines brown rice mixed with konjac rice, tuna, and crunchy vegetables.
This one-bowl meal combines brown rice mixed with konjac rice, tuna, and crunchy vegetables. The nutty brown rice pairs with the tuna’s mild flavor, making it a good choice for lunch or a light dinner.
Rice bowls · 15 minutes to cook
Tips: Drain the tuna well so its flavor doesn’t overpower the rice and vegetables.
Tips: Slice the cucumber and carrot just before serving to keep them crisp.
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Ingredients (1 serving)
- Brown rice — 150 g
- Konjac rice — 60 g
- Canned tuna — 0.5 can
- Cucumber — 0.3 pc
- Carrot — 0.2 pc
- Mayonnaise — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Crumbled roasted seaweed — 1 Tbsp
- Ground black pepper — 0.1 tsp