Gondre Namul Rice (rice with wild greens) recipe - ingredients, nutrition and when to eat it
Gondre namul rice is a Korean dish made with softly cooked rice, the gentle aroma of gondre greens, and the nutty richness of perilla oil.
Gondre namul rice is a Korean dish made with softly cooked rice, the gentle aroma of gondre greens, and the nutty richness of perilla oil. Its mild, simple flavor makes it a comforting lunch or light dinner.
Rice bowls · 35 minutes to cook
Nutrition (per 345g serving): 366.9 kcal · protein 9.1g · carbohydrate 64.9g · fat 7.4g · sodium 801.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the gondre greens well so the rice doesn’t turn soggy.
Tips: Don’t season too strongly at the beginning; serving a little soy sauce on the side keeps the flavor clean.
Tips: When mixing the rice, avoid pressing the greens too hard so their aroma and texture stay intact.
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Ingredients (1 serving)
- Rice — 75 g
- Gondre greens (blanched) — 70 g
- Perilla oil — 1 tsp
- Soy sauce — 2 tsp
- Garlic — 1 tsp
- Sesame seeds — 1 tsp
- Water — 180 ml