Thistle and Anchovy Pot Rice recipe - ingredients, nutrition and when to eat it
Rice cooked in a pot with thistle greens and small anchovies, served with a seasoned soy sauce.
Rice cooked in a pot with thistle greens and small anchovies, served with a seasoned soy sauce. The earthy aroma of the greens pairs with the anchovies’ salty savoriness. It makes a hearty lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 493g serving): 431.7 kcal · protein 15.8g · carbohydrate 72g · fat 8.1g · sodium 1345.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the thistle greens thoroughly so they don’t make the rice soggy.
Tips: If using uncooked rice for pot rice, soak 90 g per serving for 30 minutes, then adjust the water to suit the amount of rice and your pot.
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Ingredients (1 serving)
- Rice (white) — 210 g
- Thistle greens (blanched) — 60 g
- Anchovies (dried) — 10 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Green onion — 10 g
- Sesame seeds — 1 tsp
- Water — 180 ml