Dried Pollock and Gondre Soup recipe - ingredients, nutrition and when to eat it
This light, clear soup is made with gondre greens and dried pollock strips. The pollock adds a savory depth, while the gondre brings a gentle aroma, making it…
This light, clear soup is made with gondre greens and dried pollock strips. The pollock adds a savory depth, while the gondre brings a gentle aroma, making it lovely with rice. It’s a good choice for lunch or dinner when you’re in the mood for a warm, comforting broth.
Soups & stews · 25 minutes to cook
Nutrition (per 607g serving): 166 kcal · protein 21.9g · carbohydrate 7.6g · fat 5.7g · sodium 528.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the gondre greens well to keep the broth clear and bring out their flavor.
Tips: If the pollock strips are long, snip them into bite-size pieces with scissors before stir-frying.
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Ingredients (1 serving)
- Blanched gondre greens — 60 g
- Dried pollock strips — 25 g
- Radish — 50 g
- Green onion — 10 g
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Water — 450 ml