Thistle and Dried Pollock Rice recipe - ingredients, nutrition and when to eat it
This one-pot rice dish is cooked with thistle greens and dried pollock strips for a light, fragrant meal.
This one-pot rice dish is cooked with thistle greens and dried pollock strips for a light, fragrant meal. Stir in a little soy sauce seasoning at a time to bring together the nutty greens and savory, salty flavor. It’s great for lunch or dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 491g serving): 450.3 kcal · protein 20.8g · carbohydrate 72.1g · fat 7.8g · sodium 1273mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are very dry, briefly soak them in water and squeeze out the excess before adding them to the rice to soften them.
Tips: Add the seasoning a little at a time as you eat, rather than all at once, to let the aroma of the rice and greens come through.
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Ingredients (1 serving)
- White rice — 1 bowl
- Blanched thistle greens — 0.5 cup
- Dried pollock strips — 0.5 handful
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Sesame seeds — 1 tsp
- Green onion — 0.1 pc
- Garlic — 0.5 clove
- Water — 0.8 cup