Cirsium Rice with Konjac recipe - ingredients, nutrition and when to eat it
A hearty bowl of rice made with cirsium greens, konjac rice, mixed grains, and rice.
A hearty bowl of rice made with cirsium greens, konjac rice, mixed grains, and rice. The fragrant greens pair with the pleasantly chewy grains, making it a light choice for lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 293.5g serving): 330.3 kcal · protein 8g · carbohydrate 59.5g · fat 6.5g · sodium 400.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the cirsium greens well so the rice doesn't turn soggy.
Tips: Hold back a little of the soy sauce seasoning at first, then adjust to taste.
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Ingredients (1 serving)
- Rice — 140 g
- Blanched gondre namul (Korean thistle greens) — 60 g
- Konjac rice — 50 g
- Cooked barley — 30 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp