Thistle Greens and Tofu Salad recipe - ingredients, nutrition and when to eat it
A mild dish of blanched gondre thistle greens and tofu served with a savory sesame dressing.
A mild dish of blanched gondre thistle greens and tofu served with a savory sesame dressing. The tender tofu pairs well with the fragrant greens, making it a lovely choice for lunch or a light dinner.
Salads & light · 10 minutes to cook
Nutrition (per 225g serving): 233.1 kcal · protein 16g · carbohydrate 10.8g · fat 15.3g · sodium 418.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry so the dressing doesn’t get watery and coats the ingredients well.
Tips: Grind the sesame seeds just before serving for a more pronounced aroma.
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Ingredients (1 serving)
- Blanched gondre greens — 80 g
- Tofu — 120 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Vinegar — 1 tsp
- Minced garlic — 0.3 tsp