Thistle Greens and Perilla Rice in a Pot recipe - ingredients, nutrition and when to eat it
This hearty pot rice is cooked with thistle greens and ground perilla seeds. The rice is fluffy, with the greens’ aroma and the nutty richness of perilla…
This hearty pot rice is cooked with thistle greens and ground perilla seeds. The rice is fluffy, with the greens’ aroma and the nutty richness of perilla coming together gently. It’s just right for a warm lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 297.5g serving): 442.9 kcal · protein 11g · carbohydrate 78.2g · fat 9g · sodium 402.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the thistle greens well to keep the rice from turning soggy.
Tips: The bottom of the pot can scorch easily, so lower the heat once it starts to boil.
Tips: Add the ground perilla seeds at the end to bring out their nutty aroma.
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Ingredients (1 serving)
- Rice — 90 g
- Blanched gondre greens — 70 g
- Perilla seed powder — 1 Tbsp
- Perilla oil — 1 tsp
- Soy sauce — 1 tsp
- Water — 120 ml