Thistle and Perilla Bibimbap recipe - ingredients, nutrition and when to eat it
This bowl is topped with blanched gondre (Korean thistle) and nutty perilla powder, then mixed with seasoned sauce.
This bowl is topped with blanched gondre (Korean thistle) and nutty perilla powder, then mixed with seasoned sauce. The mild aroma of the greens pairs with the deep, nutty flavor of the perilla. It makes a hearty lunch or dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 323.5g serving): 452 kcal · protein 12.5g · carbohydrate 76.1g · fat 10.6g · sodium 1200.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the gondre is very wet, it can make the rice soggy, so gently squeeze out the excess water before adding it.
Tips: Add the sauce a little at a time and adjust to taste.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Blanched gondre greens — 80 g
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Garlic — 0.5 tsp
- Whole sesame seeds — 1 tsp