Gondre and Perilla Oil Buckwheat Noodles recipe - ingredients, nutrition and when to eat it
Gondre and perilla oil buckwheat noodles are tossed with blanched gondre greens and buckwheat noodles in a perilla oil dressing.
Gondre and perilla oil buckwheat noodles are tossed with blanched gondre greens and buckwheat noodles in a perilla oil dressing. Nutty perilla oil pairs with the greens’ gentle, grassy aroma for a light, simple dish that’s especially nice for lunch on a hot day.
Noodles · 20 minutes to cook
Nutrition (per 298g serving): 420.5 kcal · protein 10.4g · carbohydrate 56.2g · fat 16.7g · sodium 476mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the gondre too hard, so the greens stay moist and tender.
Tips: Add the soy sauce a little at a time and adjust the seasoning to taste.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 1 serving
- Blanched gondre (Korean thistle) — 1 handful
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.3 tsp
- Toasted sesame seeds — 1 tsp
- Water — 1 Tbsp