Gondre Rice (rice with wild greens) recipe - ingredients, nutrition and when to eat it
Gondre rice is a simple home-style dish made with fragrant gondre greens cooked with rice and served with a seasoned sauce.
Gondre rice is a simple home-style dish made with fragrant gondre greens cooked with rice and served with a seasoned sauce. Its gentle herbal aroma and nutty perilla oil seasoning make it a comforting choice for lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 310g serving): 401.3 kcal · protein 9.8g · carbohydrate 72.9g · fat 7.2g · sodium 800mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeezing the gondre greens too hard can make them tough.
Tips: Rather than adding all the sauce at once, serve it little by little as you eat so it’s easier to adjust the seasoning.
Tips: If you want to bring out the gondre aroma, add the perilla oil at the end.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice (white rice) — 210 g
- Blanched gondre greens — 70 g
- Soy sauce — 2 tsp
- Perilla oil — 1 tsp
- Green onion — 10 g
- Garlic — 1 pc
- Sesame seeds — 1 tsp