Gondre Rice Lunchbox (thistle rice) recipe - ingredients, nutrition and when to eat it
This meal pairs rice cooked with gondre greens with a soy sauce dressing and seasoned vegetable sides.
This meal pairs rice cooked with gondre greens with a soy sauce dressing and seasoned vegetable sides. The greens’ earthy aroma goes well with the savory dressing, making it an easy choice for lunch or dinner.
Lunchbox & quick meals · 40 minutes to cook
Nutrition (per 385.8g serving): 419.4 kcal · protein 11.4g · carbohydrate 75.4g · fat 7.7g · sodium 1314.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the blanched gondre greens well so they don’t make the rice soggy.
Tips: Add the dressing a little at a time as you eat instead of pouring it all on at once, so the greens’ aroma comes through.
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Ingredients (1 serving)
- White rice — 210 g
- Blanched gondre (Korean thistle) — 60 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Garlic — 0.5 tsp
- Spinach — 40 g
- Carrot — 20 g
- Salt — 0.3 g
- Water — 30 ml