Thistle and Pollock Rice recipe - ingredients, nutrition and when to eat it
This one-pot rice dish is made with gondre (Korean thistle) and mild pollock. The earthy aroma of the greens pairs with a soy sauce seasoning, making it a…
This one-pot rice dish is made with gondre (Korean thistle) and mild pollock. The earthy aroma of the greens pairs with a soy sauce seasoning, making it a hearty choice for lunch or a relaxed dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 390g serving): 450.8 kcal · protein 21.6g · carbohydrate 72g · fat 7.5g · sodium 400.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the gondre well so the rice doesn't turn soggy.
Tips: Pollock flakes easily if cooked too long, so add it on top of the rice and cook briefly.
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Ingredients (1 serving)
- White rice — 1 bowl
- Blanched gondre (Korean thistle) — 60 g
- Pollock — 70 g
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Garlic — 0.5 clove
- Green onion — 5 g
- Toasted sesame seeds — 1 tsp
- Water — 30 ml